Sounds Dreamy > Sleep poems > Printer friendly pages
The Magical Sleep Line
There
is a line that goes down
from
your nose to your toes
Follow
the line down from your nose to your toes
And
go ahhh...
The
line that goes down
from
your nose to your toes
Can
be any colour you choose
Maybe
it's yellow or green, pink or blue
So
follow the line down from your nose to your toes
In
whichever colour you choose
Follow
it down ... and go ahhh
Take
your colour right down to your toes
Then
see it become like a sunbeam's glow
and
put that feeling into your toes
Feel it there ...
and
go ahhh
Bring it up from your feet to your knees
Let
them feel all loose and free
And
go ... ahhh
Float
the sunbeam up your legs to your tummy
Let
it rest there like soft warm honey ... and go ahhh
Feel
the sunbeam move to your chest
It
is soft and warm
And
soothes you to rest
Feel
it there ...
and go ahhh...
Now
it glides down through your arms to your hands
Feel
them open and soft and as relaxed as they can
And
go ... ahhh
The
sunbeam floats up now through your arms to your shoulders
Feel
it there warm, soothing and calm
And
go ... ahhh
Now
the sunbeam comes to rest in your head
You
feel so glad to be comfy and snug in your bed
Feel
the soft glow of the sunbeam there and go ...ahhh
Follow
the line from your nose to your toes
You
are so relaxed and sleepy as your whole body glows
From
your nose to your toes
Feel
the glow and go ... ahhh
© Sounds Dreamy Ltd 2003
Print
this page« back to the sleep poems page